Sausage and Egg Breakfast Mugs

 Sausage and Egg Breakfast Mugs

Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelet without all of the efforts and are ready in a fraction of the time.

Sausage and Egg Breakfast Mugs, Bell Pepper · cheese · Eggs · onion · Sausage · tomato


  • 8 oz Breakfast Sausage
  • 1/2 cup chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini, or green onion
  • 1/4 cup shredded reduced-fat cheese such as Cheddar, Monterey Jack, or American
  • 4 large eggs
  • Salt and pepper (optional)
  • Toppings (optional):
  • Dairy sour cream, salsa, sriracha, ketchup


Prepare sausage. Remove skillet from heat; let cool 10 minutes, stirring occasionally. Evenly divide sausage and vegetables into 4 food-safe quart-size plastic bags. Close securely and refrigerate up to 4 days.

For each serving, spray one 6 to 12-ounce microwave-safe mug or bowl with non-stick cooking spray. Add 1 egg and 1 tablespoon water; whisk with a fork. Stir in 1 bag refrigerated sausage-vegetable mixture.

Microwave, uncovered, on HIGH 30 seconds. Remove from oven; stir. Continue to microwave on HIGH 30 to 60 seconds or until the egg is just set. Stir. Top with cheese. Let stand 30 seconds or until cheese is melted. Season with salt and pepper, if desired. Serve with Toppings, if desired.


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