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Sausage and Egg Breakfast Mugs

 Sausage and Egg Breakfast Mugs


Looking for a quick and easy breakfast to start your day off right? These Sausage and Egg Breakfast Mugs are an omelet without all of the efforts and are ready in a fraction of the time.

Sausage and Egg Breakfast Mugs,Bell Pepper · cheese · Eggs · onion · Sausage · tomato



Ingredients

8 oz Breakfast Sausage

1/2 cup chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini, or green onion

1/4 cup shredded reduced-fat cheese such as Cheddar, Monterey Jack, or American

4 large eggs

Salt and pepper (optional)

Toppings (optional):

Dairy sour cream, salsa, sriracha, ketchup


Instructions

Prepare sausage. Remove skillet from heat; let cool 10 minutes, stirring occasionally. Evenly divide sausage and vegetables into 4 food-safe quart-size plastic bags. Close securely and refrigerate up to 4 days.

For each serving, spray one 6 to 12-ounce microwave-safe mug or bowl with non-stick cooking spray. Add 1 egg and 1 tablespoon water; whisk with fork. Stir in 1 bag refrigerated sausage-vegetable mixture.

Microwave, uncovered, on HIGH 30 seconds. Remove from oven; stir. Continue to microwave on HIGH 30 to 60 seconds or until egg is just set. Stir. Top with cheese. Let stand 30 seconds or until cheese is melted. Season with salt and pepper, if desired. Serve with Toppings, if desired.


Nutrition Information

Yield 4

Serving Size 1 mug

Amount Per Serving

Calories 378

Total Fat 26g

Saturated Fat 10g

Trans Fat 0g

Unsaturated Fat 14g

Cholesterol 251mg

Sodium 918mg

Carbohydrates 12g

Fiber 3g

Sugar 6g

Protein 24g

Nutrition data was provided and calculated by Nutritionix, and should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.

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